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Classes

  • Focus and Flexibility

    Find peace through movement.

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    45 min

  • Strength and Stability

    Building strength, balance, and endurance to keep you strong and active.

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    45 min

  • Cardio

    Aerobic exercise to improve your endurance and brain health.

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    45 min

  • PWR! Moves II

    Exercise specifically designed for those with Parkinson's Disease, Level 2.

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    45 min

  • PWR! Moves I

    Exercises specifically designed for those with Parkinson's Disease, Level 1.

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    45 min

  • Speak Loud

    Enhance your voice quality and volume.

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    45 min

Wed 10:00AM -10:45 AM 
Thurs 9:00 Am - 9:45 AM 

10:00 AM -10:45 AM 

3:15 PM- 4:00 PM

1:00 PM- 1:45 PM

11:15AM -12:00 PM

Class Schedule

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